@charset "UTF-8";
:root{color-scheme:light;--navy:#142e49;--blue:#256d9b;--green:#689c4c;--forest:#39744c;--ink:#152b43;--muted:#647685;--line:#e4ebee;--soft:#f6f9fa;--white:#fff;--radius:14px;--shadow:0 3px 13px rgba(25,55,75,.035);font-family:"Inter","Segoe UI",Arial,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;color:var(--ink);background:#fff;font-size:16px;line-height:1.5}button,a{-webkit-tap-highlight-color:transparent}button,input{font:inherit}button{cursor:pointer}button{color:inherit}a{color:inherit;text-decoration:none}img{display:block;max-width:100%}button{border:0}h1,h2,h3,p{margin:0}button:focus-visible,a:focus-visible{outline:3px solid #2881b1;outline-offset:5px}button:hover,a:hover{transition:color .18s,background .18s,box-shadow .18s,transform .18s}.icon-defs{position:absolute;width:0;height:0;overflow:hidden}.icon{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.container{width:calc(100% - 96px);max-width:1440px;margin-inline:auto}.skip-link{position:fixed;z-index:1000;left:12px;top:12px;padding:12px 20px;background:#fff;transform:translateY(-160%);box-shadow:0 2px 15px #0002}.skip-link:focus{transform:none}
.site-header{position:relative;z-index:10;background:#fff;border-bottom:1px solid #e7edf0}.header-inner{min-height:88px;display:flex;align-items:center;gap:28px}.brand{display:inline-flex;align-items:center;gap:8px;flex-shrink:0}.brand-mark{width:43px;height:43px;object-fit:contain}.brand-type{display:flex;flex-direction:column}.brand-name{font-size:31px;line-height:1.1;letter-spacing:-1.05px;font-weight:750;color:#17446c}.brand-name>span{color:var(--green)}.brand-tagline{margin-top:5px;font-size:8px;font-weight:700;letter-spacing:1.13px;text-transform:uppercase;color:#617385}.desktop-nav{display:flex;align-items:center;gap:24px;margin-inline:auto;white-space:nowrap}.desktop-nav a{font-size:14px;font-weight:600;padding-block:25px;position:relative}.desktop-nav a:hover{color:var(--forest)}.desktop-nav a:after{content:"";position:absolute;bottom:18px;left:0;right:0;height:2px;background:var(--green);transform:scaleX(0);transition:transform .2s}.desktop-nav a:hover:after{transform:scaleX(1)}.search-preview{display:flex;align-items:center;gap:10px;background:#f7f9fb;border:1px solid #dfe7ee;border-radius:30px;padding:11px 16px;flex-shrink:1;min-width:44px;color:#738292;text-align:left}.search-preview .icon{width:19px;height:19px;color:#284a66}.search-preview span{white-space:nowrap;font-size:12px}.search-preview:hover{background:#edf3f6;border-color:#bacfdc}.menu-toggle{display:none}.icon-button{display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;padding:10px;background:transparent;border-radius:8px}.menu-toggle{display:none}.mobile-nav[hidden]{display:none}.mobile-nav{padding:8px 24px 22px;background:#fff;border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px}.mobile-nav a,.mobile-nav>button{padding:12px 16px;font-size:15px;text-align:left;border-radius:6px;background:transparent}.mobile-nav a:hover,.mobile-nav>button:hover{background:#f1f7f3}.mobile-nav>button{display:flex;align-items:center;gap:10px;grid-column:1/-1;color:var(--blue)}.menu-close-icon{display:none}.menu-toggle[aria-expanded=true] .menu-open-icon{display:none}.menu-toggle[aria-expanded=true] .menu-close-icon{display:block}
.hero{position:relative;isolation:isolate;overflow:hidden;min-height:440px;background:#eaf3f5}.hero-picture{position:absolute;inset:0;z-index:-3}.hero-picture img{height:100%;width:100%;object-fit:cover;object-position:center 12%}.hero-wash{position:absolute;inset:0;z-index:-2;background:linear-gradient(90deg,rgba(239,248,251,.99) 0%,rgba(239,248,251,.96) 30%,rgba(239,248,251,.7) 43%,rgba(239,248,251,.03) 62%,transparent 100%)}.hero-inner{position:relative;min-height:440px;display:flex;align-items:center;padding-block:39px}.hero-copy{position:relative;z-index:1;width:55%;max-width:690px}.eyebrow{font-size:12px;font-weight:750;letter-spacing:1.6px;text-transform:uppercase;color:#36627a;margin-bottom:13px}.eyebrow:before{content:"";display:inline-block;width:24px;height:2px;background:#66975b;margin:0 10px 4px 0}h1{font-size:clamp(35px,3.25vw,50px);line-height:1.1;letter-spacing:-1.8px;font-weight:750;color:#122d4a}.heading-period{color:#74a558}.hero-description{color:#466177;line-height:1.65;font-size:16px;margin-top:17px;max-width:520px}.primary-link{background:#256c78;color:#fff;border-radius:7px;font-size:14px;font-weight:600;padding:12px 18px;display:inline-flex;gap:20px;align-items:center;margin-top:22px;box-shadow:0 2px 8px #215c6b13}.primary-link .icon{width:17px;height:17px}.primary-link:hover{background:#174f5d;transform:translateY(-1px)}.hero-values{display:flex;align-items:center;gap:24px;margin-top:26px}.hero-values>div{display:flex;align-items:center;gap:9px}.hero-values>div>span:last-child{font-size:12px;font-weight:500;line-height:1.5;color:#31536b}.value-icon{width:39px;height:39px;border-radius:50%;background:#ffffffc9;display:flex;align-items:center;justify-content:center}.value-icon .icon{width:23px;height:23px;stroke-width:1.6}.blue{color:#4095b9}.green{color:#4c9560}.hero-note{position:absolute;left:53%;top:53px;display:flex;flex-direction:column;transform:rotate(-8deg);font-family:Georgia,serif;font-style:italic;color:#3e8194;line-height:1.5;font-size:21px;text-shadow:0 1px 10px #fff}.hero-note>span:nth-child(2){font-size:17px}.hero-note i{width:79px;height:2px;align-self:center;margin-top:7px;background:#7fa761;transform:rotate(-5deg)}.hero-caption{position:absolute;right:12px;bottom:29px;background:#fffffff2;border:1px solid #fff;border-radius:30px;padding:10px 16px;display:flex;align-items:center;gap:8px;font-size:12px;color:#416c5d;box-shadow:0 4px 24px #2348560c}.hero-caption .icon{width:17px;height:17px;color:#679850}
.content{padding-top:34px;padding-bottom:26px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:18px}.section-kicker{text-transform:uppercase;color:#648264;letter-spacing:1.4px;font-size:12px;font-weight:700;margin-bottom:5px}h2{font-size:24px;line-height:1.25;font-weight:700;letter-spacing:-.6px;color:#17344c}.text-link,.read-link{display:inline-flex;align-items:center;gap:8px;font-size:13px;font-weight:600;color:var(--blue);background:transparent;padding:6px 0;white-space:nowrap}.text-link .icon,.read-link .icon{width:15px;height:15px;stroke-width:1.7}.text-link:hover,.read-link:hover{color:#174867}.text-link:hover .icon,.read-link:hover .icon{transform:translateX(3px)}.text-link .icon,.read-link .icon{transition:transform .2s}.stories-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.story-card{position:relative;min-height:245px;border:1px solid #e4eaef;border-radius:var(--radius);box-shadow:var(--shadow);background:#fff;overflow:hidden;scroll-margin-top:30px;isolation:isolate;transition:box-shadow .2s,transform .2s}.story-card:hover{transform:translateY(-3px);box-shadow:0 8px 24px #25425c0d}.story-image{position:absolute;right:0;top:0;width:58%;height:100%;object-fit:cover;object-position:56% center;z-index:-2}.story-card:after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#fff 0%,#fff 38%,rgba(255,255,255,.97) 47%,rgba(255,255,255,.82) 57%,rgba(255,255,255,.05) 81%)}.story-content{display:flex;align-items:flex-start;flex-direction:column;width:70%;min-height:245px;padding:22px 0 16px 20px}.category-label{font-size:12px;line-height:1.4;letter-spacing:.8px;font-weight:750;text-transform:uppercase;color:#28739a;margin-bottom:12px}.green-text{color:#388049}.story-content h3{font-size:17px;line-height:1.3;letter-spacing:-.35px;font-weight:700;padding-right:4px}.story-content p{font-size:14px;line-height:1.55;margin-top:10px;color:#607484;max-width:190px}.story-content .read-link{margin-top:auto;padding-top:14px;font-size:12px}.science-image{object-position:67% center}.heart-image{object-position:58% center}.food-image{object-position:center}.discovery-grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(0,1fr);gap:32px;margin-top:34px;align-items:stretch}.compact{margin-bottom:18px;min-height:57px}.compact h2{font-size:23px}.compact p{font-size:13px;color:var(--muted);margin-top:5px}.tiny-label{font-size:12px;text-transform:uppercase;letter-spacing:.6px;color:#789084;padding-bottom:3px}.topics-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:11px}.topic-card{border:1px solid #e7edf1;border-radius:12px;min-width:0;background:#fff;box-shadow:var(--shadow);padding:18px 5px 15px;display:flex;flex-direction:column;align-items:center;min-height:157px;transition:transform .2s,box-shadow .2s,border-color .2s}.topic-card:hover{transform:translateY(-3px);border-color:#cadcd1;box-shadow:0 6px 18px #193e550d}.topic-icon{width:49px;height:49px;background:var(--topic-bg);color:var(--topic-color);border-radius:50%;display:flex;align-items:center;justify-content:center;margin-bottom:10px}.topic-icon .icon{width:29px;height:29px;stroke-width:1.8}.rose{--topic-bg:#fff0f3;--topic-color:#e45e83}.rose .topic-icon .icon{fill:#e45e83;stroke-width:1.3}.sky{--topic-bg:#edf5ff;--topic-color:#468bc5}.apple{--topic-bg:#eff7e9;--topic-color:#71a653}.apple .topic-icon .icon{fill:#71a653;stroke-width:1.3}.aqua{--topic-bg:#eaf7f9;--topic-color:#359ab6}.violet{--topic-bg:#f5ecfb;--topic-color:#ac6bc5}.topic-name{font-size:12px;font-weight:650;line-height:1.4;min-height:34px;display:flex;align-items:center;justify-content:center}.topic-caption{font-size:12px;color:#667987;margin-top:4px;line-height:1.4}.meal-section{border:1px solid #e8f0e8;border-radius:16px;padding:17px;background:#f0f7ef;min-width:0;scroll-margin-top:25px}.meal-heading{display:flex;align-items:center;gap:9px;margin-bottom:13px}.meal-heading h2{font-size:18px;letter-spacing:-.25px}.meal-heading-icon{width:29px;height:29px;flex-shrink:0;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#50844c;color:#fff}.meal-heading-icon .icon{width:17px;height:17px}.featured-meal{display:grid;grid-template-columns:36% minmax(0,1fr);gap:16px;background:#fff;border-radius:10px;overflow:hidden;min-height:172px}.featured-meal>img{height:100%;width:100%;object-fit:cover}.meal-copy{padding:12px 12px 9px 0}.meal-badge{display:inline-block;border-radius:3px;background:#e7f3e7;color:#54844a;font-size:12px;letter-spacing:.6px;font-weight:750;text-transform:uppercase;padding:2px 6px;margin-bottom:6px}.meal-copy h3{font-size:17px;line-height:1.23;letter-spacing:-.3px}.meal-copy p{font-size:12px;line-height:1.5;color:#647685;margin-top:6px}.meal-tags{display:flex;gap:10px;flex-wrap:wrap;margin-top:9px}.meal-tags>span{display:flex;align-items:center;gap:4px;font-size:12px;color:#5a7169}.meal-tags .icon{width:12px;height:12px;color:#65975c}.meal-tags>span:last-child .icon{color:#ce6f82}.meal-copy .read-link{font-size:12px;margin-top:4px}.ad-area{padding-top:29px;text-align:center;max-width:970px;margin:0 auto;clear:both}.ad-label{display:block;color:#74838f;font-size:12px;letter-spacing:1.5px;line-height:1;text-transform:uppercase;margin-bottom:8px}.ad-slot{height:92px;border:1px dashed #dde5e9;border-radius:7px;background:#f9fafb;display:flex;align-items:center;justify-content:center;contain:layout;overflow:hidden}.ad-placeholder{font-size:12px;font-weight:400;letter-spacing:.4px;color:#788894}
.site-footer{border-top:1px solid #e6ecef;background:#fcfdfd}.footer-main{min-height:89px;display:flex;align-items:center;justify-content:space-between;gap:26px}.footer-brand .brand-mark{width:31px;height:31px}.footer-brand .brand-name{font-size:23px;letter-spacing:-.6px}.footer-brand .brand-tagline{font-size:7px;letter-spacing:.7px;margin-top:3px}.footer-nav{display:flex;align-items:center;gap:22px;flex-wrap:wrap}.footer-nav a,.footer-nav button{font-size:12px;background:transparent;padding:10px 0;color:#496174}.footer-nav a:hover,.footer-nav button:hover{color:var(--forest)}.footer-motto{display:flex;align-items:center;gap:7px;font-size:12px;color:#6c7f8c;white-space:nowrap}.footer-motto .icon{width:18px;height:18px;color:#759f59}.footer-bottom{border-top:1px solid #e9edf0;display:flex;align-items:flex-start;justify-content:space-between;gap:20px;padding:17px 0 20px}.footer-bottom p{font-size:12px;color:#7b8b98}.footer-bottom .editorial-note{font-size:12px;margin-top:5px;color:#728491}.footer-bottom nav{display:flex;align-items:center;gap:23px;flex-shrink:0}.footer-bottom nav a,.footer-bottom nav button{font-size:12px;background:transparent;color:#7b8b98;padding:0}.footer-bottom nav a:hover,.footer-bottom nav button:hover{color:var(--navy)}.notice[hidden]{display:none}.notice{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);z-index:40;max-width:calc(100% - 32px);width:max-content;display:flex;gap:20px;align-items:center;padding:8px 9px 8px 20px;border:1px solid #dbe7df;background:#fff;box-shadow:0 6px 35px #183c542e;border-radius:12px;color:#315b4a;font-size:14px}.notice-close{flex-shrink:0}.notice-close:hover{background:#edf5ef}.notice-close .icon{width:18px;height:18px}
@media(min-width:1650px){.hero-picture img{object-position:center 12%}.hero-copy{max-width:650px}.hero-note{left:54%;top:60px}}
@media(max-width:1300px){.container{width:calc(100% - 64px)}.header-inner{gap:20px}.desktop-nav{gap:20px}.desktop-nav a{font-size:13px}.search-preview span{display:none}.search-preview{padding:12px;flex-shrink:0}.brand-name{font-size:29px}.brand-mark{width:39px;height:39px}.hero{min-height:422px}.hero-inner{min-height:422px}.hero-copy{width:56%}.hero-values{gap:17px}.hero-note{left:56%;top:44px;font-size:18px}.hero-note>span:nth-child(2){font-size:15px}.story-content{padding-left:17px;width:73%}.story-content h3{font-size:16px}.story-content p{font-size:14px}.discovery-grid{gap:23px;grid-template-columns:minmax(0,1.5fr) minmax(0,1fr)}.topics-grid{gap:8px}.topic-caption{font-size:12px}.topic-name{font-size:12px}.tiny-label{display:none}.meal-heading h2{font-size:16px}.meal-copy h3{font-size:15px}.meal-tags{gap:6px}.footer-motto{display:none}.footer-main{justify-content:space-between}.footer-nav{gap:24px}}
@media(max-width:1050px){.container{width:calc(100% - 48px)}.header-inner{min-height:78px;gap:14px}.desktop-nav{gap:16px}.desktop-nav a{font-size:12px}.brand-name{font-size:26px}.brand-tagline{font-size:7px;letter-spacing:1px}.brand-mark{width:36px;height:36px}.hero-inner{min-height:420px}.hero-copy{width:63%;max-width:570px}h1{font-size:39px;letter-spacing:-1.3px}.hero-description{font-size:15px;max-width:460px}.hero-wash{background:linear-gradient(90deg,#eff8fb 0%,rgba(239,248,251,.96) 37%,rgba(239,248,251,.65) 53%,rgba(239,248,251,.05) 75%)}.hero-note{display:none}.hero-caption{font-size:12px;right:0}.hero-picture img{object-position:61% 12%}.stories-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.story-card{min-height:230px}.story-content{min-height:230px;width:65%;padding:24px 0 19px 24px}.story-content h3{font-size:19px;max-width:220px}.story-content p{font-size:14px;max-width:210px}.story-content .read-link{font-size:13px}.category-label{font-size:12px}.discovery-grid{grid-template-columns:1fr;margin-top:32px;gap:28px}.compact p{font-size:14px}.tiny-label{display:block}.topic-name{font-size:14px;min-height:40px}.topic-caption{font-size:12px}.topic-card{padding:18px 6px 17px}.topic-icon{width:53px;height:53px}.topic-icon .icon{width:31px;height:31px}.meal-section{padding:20px}.meal-heading h2{font-size:20px}.featured-meal{grid-template-columns:35% minmax(0,1fr);gap:25px;min-height:210px}.featured-meal>img{max-height:240px}.meal-copy{padding:18px 20px 15px 0}.meal-badge{font-size:12px}.meal-copy h3{font-size:23px;max-width:350px}.meal-copy p{font-size:14px;margin-top:9px}.meal-tags{gap:16px;margin-top:13px}.meal-tags>span{font-size:12px}.meal-tags .icon{width:15px;height:15px}.meal-copy .read-link{font-size:13px;margin-top:9px}.footer-nav{gap:18px}.footer-nav a,.footer-nav button{font-size:12px}.footer-bottom p,.footer-bottom nav a,.footer-bottom nav button{font-size:12px}}
@media(max-width:800px){.desktop-nav{display:none}.header-inner{gap:10px}.brand{margin-right:auto}.brand-name{font-size:29px}.brand-tagline{font-size:7px}.brand-mark{width:40px;height:40px}.menu-toggle{display:inline-flex}.search-preview{background:transparent;border:0;padding:12px}.hero{min-height:425px}.hero-inner{min-height:425px}.hero-copy{width:67%}h1{font-size:36px;line-height:1.12}.hero-description{max-width:370px;font-size:15px}.wide-break{display:none}.hero-values{gap:13px}.hero-values>div{gap:6px}.hero-values>div>span:last-child{font-size:12px}.value-icon{width:33px;height:33px}.value-icon .icon{width:20px;height:20px}.hero-caption{display:none}.hero-picture img{object-position:64% 12%}.hero-wash{background:linear-gradient(90deg,#eff8fb 0%,rgba(239,248,251,.97) 39%,rgba(239,248,251,.64) 58%,rgba(239,248,251,.02) 90%)}.section-heading h2{font-size:23px}.text-link{font-size:12px}.story-content{width:69%;padding-left:20px}.story-content h3{font-size:18px}.story-content p{font-size:14px}.topics-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.topic-card{min-height:151px}.topic-name{min-height:35px}.topic-name br{display:none}.topic-name br:after{content:" "}.topic-caption{font-size:12px}.topic-icon{margin-bottom:9px}.footer-main{padding-block:24px;min-height:0;align-items:flex-start;flex-direction:column;gap:14px}.footer-brand .brand-name{font-size:26px}.footer-brand .brand-tagline{font-size:7px}.footer-nav{gap:10px 24px}.footer-nav a,.footer-nav button{padding:5px 0}.footer-bottom{padding-bottom:23px;flex-direction:column;gap:14px}.footer-bottom p{font-size:12px}.footer-bottom .editorial-note{font-size:12px;max-width:440px}.footer-bottom nav a,.footer-bottom nav button{font-size:12px}.ad-area{padding-top:28px}}
@media(max-width:600px){.container{width:calc(100% - 36px)}.header-inner{min-height:75px}.brand-mark{width:34px;height:34px}.brand-name{font-size:27px}.brand-tagline{font-size:7px;letter-spacing:.8px}.header-inner{gap:0}.search-preview{padding:10px}.menu-toggle{min-width:40px;width:40px}.hero{min-height:0}.hero-inner{min-height:654px;align-items:flex-start;padding-top:30px;padding-bottom:0}.hero-copy{width:100%;max-width:none}.eyebrow{font-size:12px;letter-spacing:1.5px;margin-bottom:12px}.eyebrow:before{width:17px}h1{font-size:clamp(31px,8.6vw,43px);line-height:1.1;letter-spacing:-1.1px;max-width:470px}.desktop-break{display:none}.hero-description{font-size:15px;line-height:1.55;margin-top:14px;max-width:400px}.primary-link{font-size:13px;padding:11px 15px;margin-top:18px;gap:25px}.hero-values{position:absolute;top:525px;left:0;right:0;justify-content:space-between;margin:0;gap:9px;padding:17px 12px;background:rgba(255,255,255,.94);border:1px solid #fff;border-radius:10px;box-shadow:0 3px 20px #24495708}.hero-values>div{gap:6px;flex:1;justify-content:center}.hero-values>div>span:last-child{font-size:12px;line-height:1.45}.value-icon{width:28px;height:28px;background:transparent}.value-icon .icon{width:23px;height:23px}.hero-picture{top:230px;height:380px;bottom:auto}.hero-picture img{object-fit:cover;object-position:70% 48%}.hero-wash{background:linear-gradient(180deg,#eff8fb 0%,#eff8fb 32%,rgba(239,248,251,.94) 36%,rgba(239,248,251,.12) 49%,transparent 65%,rgba(239,248,251,.3) 82%,#eff8fb 96%)}.content{padding-top:27px;padding-bottom:23px}.section-heading{gap:12px;margin-bottom:16px;align-items:center}.section-kicker{font-size:12px;margin-bottom:5px}.section-heading h2{font-size:22px;letter-spacing:-.5px}.text-link{font-size:12px;gap:5px}.text-link .icon{width:13px;height:13px}.stories-grid{grid-template-columns:1fr;gap:15px}.story-card{min-height:222px;border-radius:12px}.story-content{padding:21px 0 17px 20px;min-height:222px;width:66%}.story-content h3{font-size:19px;max-width:228px;letter-spacing:-.25px}.story-content p{font-size:14px;line-height:1.5;max-width:205px}.story-content .read-link{font-size:13px;padding-top:12px}.category-label{font-size:12px;margin-bottom:11px}.story-image{width:59%}.story-card:after{background:linear-gradient(90deg,#fff 0%,#fff 34%,#fffffff2 47%,#ffffffa8 61%,#ffffff00 84%)}.discovery-grid{margin-top:30px;gap:27px}.compact{margin-bottom:17px;min-height:0}.compact h2{font-size:23px}.compact p{font-size:13px}.tiny-label{display:none}.topics-grid{gap:10px}.topic-card{padding:16px 4px 13px;min-height:145px}.topic-name{font-size:12px;min-height:34px}.topic-caption{font-size:12px}.topic-icon{width:47px;height:47px;margin-bottom:8px}.topic-icon .icon{width:27px;height:27px}.meal-section{padding:14px;border-radius:13px}.meal-heading{gap:9px;margin-bottom:12px}.meal-heading h2{font-size:18px;letter-spacing:-.4px}.featured-meal{grid-template-columns:1fr;gap:0}.featured-meal>img{height:200px;max-height:none;object-position:center 53%}.meal-copy{padding:17px 17px 15px}.meal-copy h3{font-size:23px;max-width:300px;line-height:1.2}.meal-copy p{font-size:14px}.meal-copy .read-link{margin-top:10px;font-size:13px}.meal-tags>span{font-size:12px}.ad-slot{height:102px;max-width:100%;border-radius:5px}.ad-area{padding-top:27px}.ad-label{font-size:12px}.footer-main{padding-block:22px;gap:17px}.footer-nav{gap:4px 22px}.footer-nav a,.footer-nav button{font-size:12px;padding:7px 0}.footer-bottom{padding-top:17px}.footer-bottom p{line-height:1.7}.footer-bottom .editorial-note{line-height:1.6}.notice{bottom:max(16px,env(safe-area-inset-bottom));gap:8px;font-size:13px;padding-left:15px}.notice-close{min-width:40px}.notice-message{max-width:270px}}
@media(max-width:360px){.container{width:calc(100% - 28px)}.brand-name{font-size:24px}.brand-mark{width:30px;height:30px}.brand-tagline{font-size:7px}.search-preview{padding:8px}.section-heading h2{font-size:20px}.text-link{font-size:12px}.hero-values{padding-inline:5px;gap:4px}.hero-values>div{gap:4px}.hero-values>div>span:last-child{font-size:12px}.story-content{width:69%}.topic-caption{font-size:12px}.topic-name{font-size:12px}.meal-heading h2{font-size:16px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}

/* Readable labels and flexible tablet/mobile layouts. */
.desktop-nav a,.footer-nav a,.footer-nav button,.text-link,.read-link{font-size:14px}
.story-content .read-link,.meal-copy .read-link{font-size:14px}
.story-content h3{font-size:18px}
.story-content{min-height:270px}
.story-content p{font-size:14px;line-height:1.5}
.topic-name{font-size:14px}
.meal-heading h2{font-size:20px}
.meal-copy h3{font-size:19px}
.meal-copy p{font-size:14px;line-height:1.5}
.topic-card{min-height:170px}
.meal-tags{gap:8px}
.footer-main{flex-wrap:wrap;padding-block:20px}
.footer-nav{gap:16px}
.footer-brand .brand-tagline{font-size:7px}
.hero-values>div>span:last-child{font-size:12px}
@media(max-width:1300px){.desktop-nav a{font-size:13px}.story-content{min-height:292px}.story-content h3{font-size:17px}.discovery-grid{grid-template-columns:minmax(0,1.45fr) minmax(0,1fr)}.topics-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.topic-card{min-height:145px}.meal-section{display:flex;flex-direction:column}.featured-meal{grid-template-columns:1fr;flex:1;gap:0}.featured-meal>img{height:145px}.meal-copy{padding:15px}.meal-copy h3{max-width:350px}.meal-tags{margin-block:8px}}
@media(max-width:1050px){.desktop-nav{display:none}.menu-toggle{display:inline-flex}.header-inner>.brand{margin-right:auto}.hero-copy{width:65%}.story-content{min-height:250px}.story-content h3{font-size:20px}.discovery-grid{grid-template-columns:1fr}.topics-grid{grid-template-columns:repeat(6,minmax(0,1fr))}.topic-card{min-height:167px}.featured-meal{grid-template-columns:35% minmax(0,1fr);gap:24px}.featured-meal>img{height:100%;max-height:none}.meal-copy{padding:18px 18px 15px 0}.meal-copy h3{font-size:23px}.meal-copy p{font-size:16px}.meal-tags{margin-block:12px}.footer-nav{gap:18px}.footer-bottom{flex-wrap:wrap}}
@media(max-width:800px){.topics-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.hero-copy{width:67%}.hero-values{gap:14px}.hero-values>div{gap:5px}.hero-values>div>span:last-child{font-size:12px}.value-icon{width:27px;height:27px}.hero-values>div:last-child{display:none}.story-content{min-height:275px}.section-heading .text-link{font-size:12px}.footer-nav{gap:8px 22px}}
@media(max-width:600px){.hero-copy{width:100%}.hero-inner{min-height:670px}.hero-values{top:520px;padding:12px 8px;gap:5px;align-items:stretch}.hero-values>div,.hero-values>div:last-child{display:flex;flex-direction:column;gap:6px;text-align:center;justify-content:flex-start}.hero-values>div>span:last-child{font-size:12px}.hero-values .value-icon{width:26px;height:26px}.hero-values .icon{width:24px;height:24px}.section-heading h2{font-size:22px}.section-heading .text-link{font-size:12px;white-space:normal;text-align:right;line-height:1.4;max-width:86px}.story-content{min-height:245px;width:68%;padding:23px 0 18px 20px}.story-content h3{font-size:20px}.story-content p{font-size:14px;max-width:215px}.topic-card{min-height:157px;padding:17px 5px 13px}.topic-name{font-size:13px}.topic-caption{font-size:12px;white-space:normal}.featured-meal{grid-template-columns:1fr;gap:0}.featured-meal>img{height:205px}.meal-copy{padding:18px}.meal-copy h3{font-size:23px}.meal-copy p{font-size:16px}.meal-heading h2{font-size:18px}.footer-nav a,.footer-nav button{font-size:14px}.footer-main{align-items:flex-start}.footer-bottom p,.footer-bottom nav a,.footer-bottom nav button{font-size:12px}}
@media(max-width:360px){.section-heading h2{font-size:20px}.story-content{width:73%;padding-left:18px;min-height:267px}.story-content h3{font-size:19px}.topic-name{font-size:12px}.topic-caption{font-size:12px}.topics-grid{gap:8px}.topic-card{min-height:162px}.hero-values>div>span:last-child{font-size:12px}.hero-values{padding-inline:4px}.meal-heading h2{font-size:17px}}

.text-link,.read-link{min-height:44px}.footer-bottom nav a,.footer-bottom nav button{min-height:32px;display:inline-flex;align-items:center}.footer-nav a,.footer-nav button{min-height:36px;display:inline-flex;align-items:center}

/* Complete reading experience; the original home palette and composition remain. */
[hidden]{display:none!important}
body{overflow-wrap:break-word}
input,select,textarea{font:inherit;max-width:100%}
input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #2881b1;outline-offset:3px}
input,select{color:var(--ink);background:#fff;border:1px solid #a9bcc9;border-radius:7px;padding:12px;min-height:48px}
button,.search-preview,.text-link,.read-link{min-height:44px}
.brand-tagline{font-size:10px;letter-spacing:.4px}
.footer-brand .brand-tagline{font-size:10px;letter-spacing:.2px}
.hero-values>div>span:last-child{font-size:14px}
.story-content p{font-size:16px;line-height:1.55}
.story-content{min-height:310px}
.story-content h3{font-size:19px}
.topic-card{text-align:center}
.topic-name{font-size:14px}
.meal-copy p{font-size:16px}
.footer-disclaimer{font-size:14px;line-height:1.65;color:#526676;max-width:1000px;padding:8px 0 20px}
.footer-disclaimer a{text-decoration:underline;text-underline-offset:3px}
.footer-nav a,.footer-bottom nav a{min-height:44px}
.section-kicker{color:#506f50}
.search-preview{color:#53697c}
.tiny-label{color:#546f60}
.meal-badge{color:#3b6837}
.mobile-nav>a:last-child{display:flex;align-items:center;gap:10px;grid-column:1/-1;color:var(--blue)}
.page-shell,.information-shell,.article-shell{padding-top:24px;padding-bottom:64px}
.page-heading{max-width:800px;margin:28px 0 32px}
.page-heading h1{font-size:clamp(32px,3.5vw,48px);line-height:1.15;letter-spacing:-1.1px}
.page-heading>p:last-of-type{font-size:18px;line-height:1.75;color:#536a7c;margin-top:18px}
.breadcrumbs{font-size:14px;color:#526c7f}
.breadcrumbs ol{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:6px 12px;align-items:center}
.breadcrumbs li{display:flex;align-items:baseline;gap:12px;min-width:0}
.breadcrumbs li+li:before{content:"/";color:#70818d}
.breadcrumbs a{text-decoration:underline;text-underline-offset:4px;display:inline-block;padding-block:8px}
.breadcrumbs span{overflow-wrap:anywhere}
.article-search{display:flex;align-items:flex-end;gap:16px;background:#f2f7f9;border:1px solid var(--line);padding:22px;border-radius:var(--radius);flex-wrap:wrap}
.article-search>div{display:flex;flex-direction:column;gap:7px;min-width:0}
.article-search>div:first-child{flex:1 1 300px}
.article-search>div:nth-child(2){flex:0 1 220px}
.article-search label{font-size:14px;font-weight:650}
.article-search .primary-link{margin:0;min-height:48px}
.article-search .text-link{min-height:48px;white-space:normal}
.result-count{margin-block:24px 20px;font-size:16px;color:var(--muted)}
.reading-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}
.collection-ad{grid-column:1/-1;min-width:0}
.collection-ad>.hb-ad{margin:8px auto}
.reading-card{border:1px solid var(--line);border-radius:14px;overflow:hidden;display:flex;flex-direction:column;background:#fff;box-shadow:var(--shadow);min-width:0}
.reading-card>img{width:100%;height:190px;object-fit:cover}
.reading-card-copy{padding:24px;display:flex;flex:1;flex-direction:column;align-items:flex-start}
.reading-card h2{font-size:23px;line-height:1.3;letter-spacing:-.3px}
.reading-card h2 a:hover{color:var(--blue);text-decoration:underline;text-underline-offset:4px}
.reading-card-copy>p:not(.category-label){font-size:16px;color:#546b7c;margin-top:14px;line-height:1.7}
.reading-card .read-link{margin-top:auto;padding-top:22px}
.reading-card-symbol{height:120px;display:flex;align-items:center;justify-content:center;background:#eef6f2;color:#39744c}
.reading-card-symbol .icon{width:44px;height:44px;stroke-width:1.3}
.empty-state{border:1px solid var(--line);padding:32px;border-radius:14px}
.empty-state p{margin-top:12px}
.article-shell{max-width:1120px}
.article-heading{max-width:800px;margin:32px auto 24px}
.article-heading h1{font-size:clamp(32px,4vw,48px);line-height:1.16;letter-spacing:-1.2px;margin:12px 0 20px}
.article-heading .category-label{display:inline-block;padding-block:8px;margin:0;text-decoration:underline;text-underline-offset:4px}
.article-meta{font-size:14px;color:#597082;display:flex;gap:8px 20px;flex-wrap:wrap;margin-bottom:20px}
.article-meta a{text-decoration:underline;text-underline-offset:3px}
.article-intro{font-size:20px;line-height:1.75;color:#36546a}
.educational-note{font-size:14px;color:#5a7061;background:#f2f8f0;padding:12px 16px;border-radius:8px;margin-top:20px;line-height:1.6}
.article-body{max-width:760px;margin-inline:auto;font-size:18px;line-height:1.85}
.article-photo{margin:30px 0}
.article-photo img{width:100%;height:330px;object-fit:cover;border-radius:12px}
.article-photo figcaption{font-size:13px;color:#627582;margin-top:8px;line-height:1.6}
.article-body a,.prose a{color:#236387;text-decoration:underline;text-underline-offset:3px}
.article-body a:hover,.prose a:hover{color:#164a66}
.on-this-page{padding:24px 28px;background:#f4f8fa;border:1px solid var(--line);border-radius:12px;margin:28px 0 36px}
.on-this-page h2{font-size:20px;margin-bottom:12px}
.on-this-page ol{padding-left:22px;margin:0}
.on-this-page a{font-size:16px;padding:5px 0;display:inline-block}
.article-section{margin-block:32px;scroll-margin-top:24px}
.article-section h2,.prose h2{font-size:27px;line-height:1.35;margin-bottom:18px;letter-spacing:-.4px}
.article-section h3,.prose h3{font-size:21px;margin:20px 0 10px}
.article-section p+p,.prose p+p{margin-top:16px}
.article-section ul,.article-section ol{padding-left:25px;margin-block:16px 20px}
.article-section li+li{margin-top:10px}
.article-section .section-sources{font-size:13px;line-height:1.7;color:#526a7a;margin-top:16px}
.article-section .section-sources a{display:inline;overflow-wrap:anywhere}
.safety-note{border-left:4px solid #b46a24;background:#fff7e9;border-radius:0 10px 10px 0;padding:20px 24px;margin:24px 0;color:#593e22;font-size:16px;line-height:1.8;break-inside:avoid}
.safety-note.urgent{max-width:800px;margin:24px auto}
.safety-note strong{font-weight:750}
.article-section details{border-top:1px solid #d9e4e9;padding:12px 0}
.article-section details:last-child{border-bottom:1px solid #d9e4e9}
.article-section summary{font-size:18px;font-weight:600;cursor:pointer;padding:10px 3px;line-height:1.5}
.article-section details p{padding:6px 0 14px;font-size:17px}
.references{font-size:16px;border-top:1px solid var(--line);padding-top:28px}
.references h2{font-size:23px}
.references a{overflow-wrap:anywhere}
.editorial-box{background:#f2f7f3;border:1px solid #dce7dd;border-radius:10px;padding:22px;font-size:14px;line-height:1.85}
.editorial-box p+p{margin-top:10px}
.related-section{margin-top:52px;border-top:1px solid var(--line);padding-top:30px}
.related-section>h2{margin-bottom:22px}
.related-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.related-link{border:1px solid #dbe5eb;border-radius:12px;padding:22px;display:flex;flex-direction:column;gap:12px;min-width:0;line-height:1.5}
.related-link:hover{background:#f3f8f5;border-color:#bdd6c3}
.related-link .category-label{margin:0}
.related-link>span:nth-child(2){font-size:18px;font-weight:650}
.related-link .icon{margin-top:auto;color:var(--blue)}
.information-shell{max-width:920px}
.prose{max-width:760px;font-size:18px;line-height:1.85}
.prose section{margin:30px 0}
.prose .article-meta{font-size:14px}
.note{padding:16px 0;color:#536b7d}
/* Unconfigured ads stay collapsed; configured requests reserve modest space. */
.hb-ad{clear:both;width:100%;max-width:970px;margin:36px auto;padding:16px 0;text-align:center;contain:layout style;min-width:0}
.hb-ad-content{max-width:100%;min-width:0;min-height:90px}
.hb-ad-content iframe,.hb-ad-content ins{max-width:100%!important}
.hb-ad .ad-label{display:block;margin-bottom:12px;color:#637482;font-size:12px;letter-spacing:.6px}
.hb-ad--sidebar{max-width:300px}
.hb-ad--sidebar .hb-ad-content{min-height:250px}
.hb-ad-preview{position:relative;isolation:isolate;min-height:170px;display:flex;align-items:center;overflow:hidden;border:1px solid #cfdee5;border-radius:10px;background:#eef6f8;text-align:left}
.hb-ad-preview>img{position:absolute;inset:0;z-index:-2;width:100%;height:100%;object-fit:cover;object-position:70% 35%}
.hb-ad-preview:after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#edf6f9 0%,rgba(237,246,249,.97) 32%,rgba(237,246,249,.68) 58%,rgba(237,246,249,.12) 100%)}
.hb-ad-preview-copy{display:flex;flex-direction:column;gap:6px;padding:28px 36px;max-width:75%;line-height:1.4}
.hb-ad-preview-copy>span:first-child{font-size:clamp(24px,3vw,32px);font-weight:700;color:#17446c;letter-spacing:-.5px}
.hb-ad-preview-copy>span:last-child{font-size:14px;color:#476575}
@media(max-width:600px){.hb-ad-preview{min-height:145px}.hb-ad-preview-copy{padding:22px;max-width:85%}.hb-ad-preview>img{object-position:72% 40%}.hb-ad-preview:after{background:linear-gradient(90deg,#edf6f9 0%,rgba(237,246,249,.94) 42%,rgba(237,246,249,.35) 100%)}}
@media(min-width:1051px) and (max-width:1450px){.desktop-nav{gap:15px}.desktop-nav a{font-size:14px}.header-inner{gap:18px}.brand-tagline{display:none}}
@media(max-width:1199px){.hb-ad--sidebar{display:none!important}}
@media(max-width:1000px){.reading-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.related-grid{grid-template-columns:1fr}.article-shell{max-width:850px}.hero-values>div>span:last-child{font-size:14px}}
@media(max-width:600px){
.brand-tagline{font-size:9px;letter-spacing:.1px}.footer-brand .brand-tagline{font-size:9px}.brand-name{font-size:26px}
.hero-inner{display:block;min-height:0;padding-top:30px;padding-bottom:24px}.hero-copy{display:flex;flex-direction:column;align-items:flex-start}.hero-values{position:static;width:100%;margin-top:250px;padding:12px 6px}.hero-picture{top:auto;bottom:110px;height:365px}.hero-wash{background:linear-gradient(180deg,#eff8fb 0%,#eff8fb 31%,rgba(239,248,251,.95) 40%,rgba(239,248,251,.1) 56%,transparent 70%,#eff8fb 96%)}
.hero-values>div>span:last-child{font-size:12px}.hero-description{font-size:16px}.story-content{min-height:290px;width:73%;padding-left:20px}.story-content h3{font-size:21px}.story-content p{font-size:16px}.story-content .read-link{font-size:14px}.topic-name{font-size:14px}.meal-copy p{font-size:16px}
.page-shell,.information-shell,.article-shell{padding-top:16px;padding-bottom:40px}.page-heading{margin-top:24px}.page-heading>p:last-of-type{font-size:17px}.page-heading h1,.article-heading h1{font-size:32px;letter-spacing:-.7px}
.article-search{padding:16px;gap:14px}.article-search>div,.article-search>div:nth-child(2){flex:1 1 100%}.article-search input,.article-search select{width:100%}.article-search .primary-link{flex:1;justify-content:center}.article-search .text-link{padding-inline:12px}
.reading-grid{grid-template-columns:1fr;gap:20px}.reading-card-copy{padding:22px}.reading-card>img{height:190px}.reading-card h2{font-size:23px}.article-heading{margin-top:22px}.article-meta{gap:5px 12px}.article-intro{font-size:18px;line-height:1.8}.article-body,.prose{font-size:17px;line-height:1.85}.article-section h2,.prose h2{font-size:25px}.article-photo img{height:240px}.on-this-page{padding:20px}.safety-note{padding:18px}.editorial-box{padding:18px}.related-section{margin-top:36px}.related-link{padding:20px}.hb-ad{margin:32px auto}.hb-ad-content{min-height:100px}.breadcrumbs{font-size:13px}
+}
@media(max-width:360px){.header-inner .brand-name{font-size:23px}.header-inner .brand-tagline{display:none}.story-content{width:76%}.topic-caption{font-size:12px}.page-heading h1,.article-heading h1{font-size:30px}}
@media print{.site-header,.site-footer,.hb-ad,.related-section,.on-this-page,.article-search,.skip-link{display:none!important}.container{width:100%;max-width:none}.article-body,.article-heading{max-width:none}.article-photo img{height:180px}.article-section{break-inside:auto}a{color:inherit!important}.article-body{font-size:12pt}.article-heading h1{font-size:26pt}}

/* Lightweight AI launcher; the full interface loads only on demand. */
.hb-ai-launch-area{position:fixed;right:max(18px,env(safe-area-inset-right));bottom:max(16px,env(safe-area-inset-bottom));z-index:30;max-width:calc(100vw - 32px)}
.hb-ai-launch{display:flex;align-items:center;gap:9px;background:var(--forest);color:#fff;border:2px solid #fff;box-shadow:0 4px 18px #142e4930;border-radius:28px;min-height:48px;padding:11px 16px;font-size:14px;font-weight:600}
.hb-ai-launch:hover{background:#2d603d}.hb-ai-launch .icon{width:21px;height:21px}.hb-ai-launch--obscured{visibility:hidden;pointer-events:none}.hb-ai-launch:focus-visible{visibility:visible}.hb-ai-open .hb-ai-launch-area{visibility:hidden}
body:has(.hb-ai-launch-area){padding-bottom:80px}.hb-ai-launch[aria-busy=true]{cursor:wait}
@media(max-width:600px){.hb-ai-launch-area{right:max(12px,env(safe-area-inset-right));bottom:max(12px,env(safe-area-inset-bottom))}.hb-ai-launch{font-size:13px;padding:10px 14px}}
@media print{.hb-ai-launch-area{display:none!important}body:has(.hb-ai-launch-area){padding-bottom:0}}

/* Google's consent controls only appear when its published CMP is available. */
.hb-privacy-settings{font:inherit;color:inherit;background:transparent;padding:10px 0;min-height:44px;text-align:left}
.hb-privacy-settings:hover{text-decoration:underline}
.hb-consent-open .hb-ai-launch-area{visibility:hidden}